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Which foods or supplements can improve good cholesterol and reduce bad?

What are the most important diagnostic or preventative cardiovascular health tests that should be taken?

Do you have any recommendations for improving ADHD naturally?

What are the best methods for increasing your energy throughout the day?

What are your most popular daily rituals and life habits?

What are your favorite smoothie meal plans and ingredients?

Does anyone have experience with the pros and cons of heavy weight training vs lower weight resistance training?🤜

What are the best ways to naturally improve oral health?

What are the best blood tests to get for anti-aging or longevity???